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These seeds are from a mint-like plant that grows in Latin America, which has only recently been available in Britain but is much loved by Hollywood A-listers. Weight for weight, chia has up to eight times more omega-3 than salmon, say advocates. But it’s a less useful kind of omega-3 than that in oily fish, and who’d eat a salmon-fillet-sized portion of these? Stick to sardines on toast. From Holland & Barrett branches.